Tom Smith 5000m row
5,000
Meters
23:54.1
Time
2:23.4
Pace
284
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 99 |
April 28, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.1 | 5,000 | 2:23.4 | 119 | 712 | 284 | 23 | 139 |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 29 | 22 | 129 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 744 | 29 | 22 | 138 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 711 | 28 | 23 | 137 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 726 | 29 | 23 | 141 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 698 | 28 | 24 | 137 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 693 | 28 | 24 | 141 |
| 2:24.4 | 3,500 | 2:24.4 | 116 | 698 | 28 | 24 | 139 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 694 | 28 | 24 | 140 |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 689 | 28 | 24 | 142 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 724 | 29 | 24 | 146 |
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Workout Graph
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