Tom Smith 5000m row
5,000
Meters
23:59.2
Time
2:23.9
Pace
283
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 98 |
April 29, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.2 | 5,000 | 2:23.9 | 117 | 707 | 283 | 24 | 137 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | 24 | 130 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 729 | 29 | 23 | 130 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 28 | 24 | 134 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 688 | 28 | 24 | 131 |
| 2:29.2 | 2,500 | 2:29.2 | 105 | 651 | 27 | 24 | 133 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 685 | 28 | 24 | 136 |
| 2:23.6 | 3,500 | 2:23.6 | 118 | 727 | 29 | 24 | 140 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 703 | 28 | 24 | 141 |
| 2:24.2 | 4,500 | 2:24.2 | 117 | 699 | 28 | 25 | 136 |
| 2:15.8 | 5,000 | 2:15.8 | 140 | 795 | 30 | 25 | 159 |
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Workout Graph
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