Tom Smith 5000m row
5,000
Meters
24:05.4
Time
2:24.5
Pace
282
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 99 |
May 01, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.4 | 5,000 | 2:24.5 | 116 | 702 | 282 | 23 | 140 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 24 | 130 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 690 | 28 | 24 | 134 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 720 | 29 | 24 | 138 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 663 | 27 | 23 | 137 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 684 | 28 | 24 | 139 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 728 | 29 | 24 | 141 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 689 | 28 | 24 | 143 |
| 2:27.1 | 4,000 | 2:27.1 | 110 | 685 | 28 | 24 | 141 |
| 2:26.3 | 4,500 | 2:26.3 | 112 | 688 | 28 | 24 | 142 |
| 2:17.2 | 5,000 | 2:17.2 | 136 | 760 | 29 | 25 | 155 |
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Workout Graph
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