Tom Smith 5000m row
5,000
Meters
24:35.8
Time
2:27.5
Pace
278
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 97 |
May 02, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.8 | 5,000 | 2:27.5 | 109 | 678 | 278 | 23 | 134 |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 29 | 24 | 127 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 707 | 28 | 24 | 132 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 692 | 28 | 24 | 130 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 680 | 28 | 24 | 134 |
| 2:27.5 | 2,500 | 2:27.5 | 109 | 683 | 28 | 24 | 133 |
| 2:29.7 | 3,000 | 2:29.7 | 104 | 649 | 27 | 24 | 137 |
| 2:30.3 | 3,500 | 2:30.3 | 103 | 670 | 28 | 24 | 135 |
| 2:33.7 | 4,000 | 2:33.7 | 96 | 632 | 27 | 23 | 133 |
| 2:34.2 | 4,500 | 2:34.2 | 95 | 630 | 27 | 24 | 134 |
| 2:25.0 | 5,000 | 2:25.0 | 115 | 695 | 28 | 25 | 146 |
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Workout Graph
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