Tom Smith 5000m row
5,000
Meters
23:45.2
Time
2:22.5
Pace
285
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 97 |
May 04, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.2 | 5,000 | 2:22.5 | 121 | 719 | 285 | 24 | 140 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 28 | 24 | 129 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 738 | 29 | 24 | 134 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 735 | 29 | 25 | 137 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 703 | 28 | 24 | 139 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 701 | 28 | 25 | 141 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 698 | 28 | 25 | 138 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 723 | 29 | 25 | 141 |
| 2:25.4 | 4,000 | 2:25.4 | 114 | 693 | 28 | 24 | 142 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 698 | 28 | 25 | 146 |
| 2:15.5 | 5,000 | 2:15.5 | 141 | 797 | 30 | 26 | 155 |
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Workout Graph
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