Tom Smith 5000m row
5,000
Meters
23:51.9
Time
2:23.1
Pace
284
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 97 |
May 06, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.9 | 5,000 | 2:23.1 | 119 | 714 | 284 | 24 | 137 |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 29 | 22 | 135 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 707 | 28 | 24 | 132 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 694 | 28 | 24 | 130 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 694 | 28 | 24 | 133 |
| 2:27.5 | 2,500 | 2:27.5 | 109 | 683 | 28 | 24 | 133 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 692 | 28 | 24 | 126 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 696 | 28 | 24 | 143 |
| 2:23.6 | 4,000 | 2:23.6 | 118 | 727 | 29 | 25 | 145 |
| 2:22.9 | 4,500 | 2:22.9 | 120 | 705 | 28 | 25 | 149 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 794 | 30 | 26 | 151 |
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Workout Graph
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