Tom Smith 5000m row
5,000
Meters
23:52.5
Time
2:23.2
Pace
283
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 97 |
May 07, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.5 | 5,000 | 2:23.2 | 119 | 711 | 283 | 24 | 140 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 24 | 131 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 701 | 28 | 24 | 134 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 735 | 29 | 24 | 142 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 701 | 28 | 25 | 133 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 28 | 25 | 141 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 700 | 28 | 25 | 144 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 722 | 29 | 25 | 144 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 700 | 28 | 25 | 143 |
| 2:25.0 | 4,500 | 2:25.0 | 115 | 695 | 28 | 25 | 144 |
| 2:22.6 | 5,000 | 2:22.6 | 121 | 706 | 28 | 26 | 146 |
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Workout Graph
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