Tom Smith 5000m row
5,000
Meters
23:36.4
Time
2:21.6
Pace
286
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 99 |
May 09, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.4 | 5,000 | 2:21.6 | 123 | 726 | 286 | 24 | 144 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 25 | 135 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 744 | 29 | 24 | 140 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 746 | 29 | 25 | 146 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 713 | 28 | 25 | 147 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 728 | 29 | 25 | 144 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 696 | 28 | 24 | 143 |
| 2:24.6 | 3,500 | 2:24.6 | 116 | 697 | 28 | 24 | 146 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 694 | 28 | 24 | 145 |
| 2:24.9 | 4,500 | 2:24.9 | 115 | 695 | 28 | 24 | 145 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 806 | 30 | 26 | 157 |
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Workout Graph
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