Tom Smith 5000m row
5,000
Meters
24:08.8
Time
2:24.8
Pace
281
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 99 |
May 10, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.8 | 5,000 | 2:24.8 | 115 | 698 | 281 | 24 | 132 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 23 | 127 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 729 | 29 | 24 | 126 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 701 | 28 | 24 | 130 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 691 | 28 | 24 | 132 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 683 | 28 | 24 | 131 |
| 2:26.7 | 3,000 | 2:26.7 | 111 | 687 | 28 | 24 | 132 |
| 2:27.3 | 3,500 | 2:27.3 | 110 | 684 | 28 | 24 | 134 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 695 | 28 | 24 | 135 |
| 2:25.2 | 4,500 | 2:25.2 | 114 | 694 | 28 | 25 | 136 |
| 2:23.0 | 5,000 | 2:23.0 | 120 | 704 | 28 | 25 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.