Tom Smith 5000m row
5,000
Meters
23:53.3
Time
2:23.3
Pace
284
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 99 |
May 11, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.3 | 5,000 | 2:23.3 | 119 | 713 | 284 | 24 | 137 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 24 | 128 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 740 | 29 | 23 | 135 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 701 | 28 | 23 | 133 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 732 | 29 | 24 | 140 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 750 | 29 | 25 | 144 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 697 | 28 | 24 | 138 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 694 | 28 | 24 | 139 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 727 | 29 | 25 | 141 |
| 2:26.6 | 4,500 | 2:26.6 | 111 | 687 | 28 | 25 | 140 |
| 2:25.0 | 5,000 | 2:25.0 | 115 | 695 | 28 | 25 | 141 |
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Workout Graph
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