Tom Smith 5000m row
5,000
Meters
23:13.1
Time
2:19.3
Pace
290
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 99 |
May 14, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.1 | 5,000 | 2:19.3 | 129 | 749 | 290 | 23 | 145 |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 30 | 22 | 137 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 750 | 29 | 22 | 138 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 744 | 29 | 24 | 140 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 746 | 29 | 23 | 144 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 750 | 29 | 23 | 148 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 744 | 29 | 23 | 145 |
| 2:20.9 | 3,500 | 2:20.9 | 125 | 715 | 28 | 24 | 146 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 736 | 29 | 24 | 147 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 750 | 29 | 24 | 151 |
| 2:18.6 | 5,000 | 2:18.6 | 131 | 753 | 29 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.