Tom Smith 5000m row
5,000
Meters
22:55.4
Time
2:17.5
Pace
296
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 99 |
May 16, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 774 | 296 | 24 | 141 |
| 2:14.9 | 500 | 2:14.9 | 143 | 800 | 30 | 21 | 122 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 711 | 28 | 22 | 135 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 731 | 29 | 23 | 130 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 691 | 28 | 23 | 136 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 797 | 30 | 24 | 151 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 729 | 29 | 25 | 140 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 807 | 30 | 26 | 134 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 802 | 30 | 26 | 151 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 795 | 30 | 26 | 152 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 902 | 32 | 27 | 166 |
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Workout Graph
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