Tom Smith 5000m row
5,000
Meters
24:00.0
Time
2:24.0
Pace
283
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 97 |
May 18, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 707 | 283 | 23 | 134 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 22 | 125 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 699 | 28 | 22 | 131 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 691 | 28 | 22 | 132 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 690 | 28 | 23 | 132 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 723 | 29 | 24 | 137 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 689 | 28 | 24 | 122 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 689 | 28 | 24 | 137 |
| 2:26.1 | 4,000 | 2:26.1 | 112 | 689 | 28 | 24 | 138 |
| 2:25.5 | 4,500 | 2:25.5 | 114 | 692 | 28 | 24 | 139 |
| 2:13.1 | 5,000 | 2:13.1 | 148 | 811 | 30 | 25 | 156 |
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Workout Graph
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