Tom Smith 5000m row
5,000
Meters
23:45.3
Time
2:22.5
Pace
285
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 99 |
May 22, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.3 | 5,000 | 2:22.5 | 121 | 719 | 285 | 23 | 140 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 28 | 21 | 130 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 723 | 29 | 22 | 133 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 709 | 28 | 23 | 138 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 734 | 29 | 23 | 145 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 704 | 28 | 24 | 147 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 733 | 29 | 24 | 131 |
| 2:21.4 | 3,500 | 2:21.4 | 124 | 738 | 29 | 25 | 144 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 703 | 28 | 24 | 143 |
| 2:24.9 | 4,500 | 2:24.9 | 115 | 695 | 28 | 24 | 146 |
| 2:21.6 | 5,000 | 2:21.6 | 123 | 737 | 29 | 25 | 149 |
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Workout Graph
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