Tom Smith 5000m row
5,000
Meters
23:19.8
Time
2:19.9
Pace
289
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 97 |
May 27, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 743 | 289 | 24 | 146 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 24 | 138 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 744 | 29 | 23 | 127 |
| 2:21.1 | 1,500 | 2:21.1 | 125 | 739 | 29 | 23 | 141 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 740 | 29 | 24 | 144 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 710 | 28 | 24 | 145 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 734 | 29 | 23 | 148 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 714 | 28 | 25 | 149 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 748 | 29 | 25 | 153 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 786 | 30 | 25 | 158 |
| 2:19.2 | 5,000 | 2:19.2 | 130 | 750 | 29 | 25 | 160 |
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Workout Graph
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