Tom Smith 3x500m/5:00r row
1,500
Meters
6:03.7
Time
2:01.2
Pace
98
Calories
153
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,592 |
| Overall Time | 21:03.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 97 |
May 28, 2026 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.7 | 1,500 | 2:01.2 | 196 | 970 | 26 | 153 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 27 | 144 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 27 | 155 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 26 | 160 |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.