Tom Smith 5000m row
5,000
Meters
23:13.9
Time
2:19.3
Pace
290
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 98 |
May 30, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.9 | 5,000 | 2:19.3 | 129 | 748 | 290 | 24 | 143 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 24 | 131 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 29 | 24 | 139 |
| 2:19.0 | 1,500 | 2:19.0 | 130 | 751 | 29 | 25 | 140 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 744 | 29 | 25 | 141 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 739 | 29 | 25 | 144 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 737 | 29 | 25 | 142 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 703 | 28 | 25 | 145 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 751 | 29 | 25 | 148 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 750 | 29 | 25 | 153 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 795 | 30 | 26 | 155 |
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Workout Graph
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