Tom Smith 5000m row
5,000
Meters
22:59.2
Time
2:17.9
Pace
292
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 98 |
May 31, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.2 | 5,000 | 2:17.9 | 133 | 762 | 292 | 25 | 150 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 26 | 143 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 802 | 30 | 25 | 146 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 752 | 29 | 26 | 148 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 738 | 29 | 25 | 145 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 741 | 29 | 25 | 146 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 716 | 28 | 25 | 151 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 747 | 29 | 26 | 156 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 779 | 30 | 25 | 159 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 719 | 28 | 25 | 152 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 804 | 30 | 26 | 157 |
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Workout Graph
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