Tom Smith 5000m row
5,000
Meters
23:17.5
Time
2:19.7
Pace
289
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 99 |
June 02, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.5 | 5,000 | 2:19.7 | 128 | 744 | 289 | 24 | 141 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 25 | 137 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 745 | 29 | 24 | 137 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 740 | 29 | 24 | 140 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 715 | 28 | 24 | 144 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 744 | 29 | 25 | 145 |
| 2:20.2 | 3,000 | 2:20.2 | 127 | 744 | 29 | 25 | 126 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 737 | 29 | 25 | 143 |
| 2:22.5 | 4,000 | 2:22.5 | 121 | 707 | 28 | 24 | 145 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 786 | 30 | 25 | 149 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 762 | 29 | 26 | 151 |
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Workout Graph
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