Tom Smith 5000m row
5,000
Meters
23:49.0
Time
2:22.9
Pace
285
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 98 |
June 04, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.0 | 5,000 | 2:22.9 | 120 | 717 | 285 | 24 | 136 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 24 | 115 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 722 | 29 | 24 | 130 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 689 | 28 | 24 | 127 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 688 | 28 | 24 | 131 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 654 | 27 | 24 | 138 |
| 2:26.5 | 3,000 | 2:26.5 | 111 | 688 | 28 | 24 | 141 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 749 | 29 | 25 | 136 |
| 2:23.6 | 4,000 | 2:23.6 | 118 | 727 | 29 | 25 | 142 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 753 | 29 | 25 | 150 |
| 2:15.4 | 5,000 | 2:15.4 | 141 | 797 | 30 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.