Tom Smith 5000m row
5,000
Meters
23:00.4
Time
2:18.0
Pace
292
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 100 |
June 06, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.4 | 5,000 | 2:18.0 | 133 | 761 | 292 | 24 | 145 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 23 | 128 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 24 | 140 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 783 | 30 | 24 | 138 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 746 | 29 | 24 | 143 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 718 | 28 | 24 | 144 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 779 | 30 | 25 | 151 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 754 | 29 | 25 | 150 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 759 | 29 | 25 | 150 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 753 | 29 | 26 | 155 |
| 2:14.8 | 5,000 | 2:14.8 | 143 | 801 | 30 | 25 | 160 |
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Workout Graph
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