Tom Smith 5000m row
5,000
Meters
23:33.6
Time
2:21.3
Pace
287
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 100 |
August 06, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.6 | 5,000 | 2:21.3 | 124 | 730 | 287 | 22 | 140 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 28 | 20 | 128 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 735 | 29 | 21 | 134 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 737 | 29 | 22 | 138 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 703 | 28 | 22 | 132 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 729 | 29 | 23 | 135 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 706 | 28 | 24 | 140 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 736 | 29 | 24 | 144 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 737 | 29 | 24 | 150 |
| 2:22.8 | 4,500 | 2:22.8 | 120 | 705 | 28 | 24 | 143 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 801 | 30 | 26 | 157 |
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Workout Graph
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