Tom Smith 5000m row
5,000
Meters
23:43.6
Time
2:22.3
Pace
285
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 100 |
August 08, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.6 | 5,000 | 2:22.3 | 121 | 720 | 285 | 23 | 140 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 28 | 23 | 129 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 733 | 29 | 23 | 134 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 705 | 28 | 24 | 140 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 721 | 29 | 24 | 137 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 700 | 28 | 24 | 142 |
| 2:24.9 | 3,000 | 2:24.9 | 115 | 695 | 28 | 24 | 140 |
| 2:23.9 | 3,500 | 2:23.9 | 117 | 700 | 28 | 24 | 144 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 722 | 29 | 24 | 142 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 711 | 28 | 24 | 142 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 805 | 30 | 26 | 157 |
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Workout Graph
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