Tom Smith 5000m row
5,000
Meters
23:53.6
Time
2:23.3
Pace
284
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 99 |
August 11, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.6 | 5,000 | 2:23.3 | 119 | 713 | 284 | 23 | 136 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | 21 | 120 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 693 | 28 | 21 | 126 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 697 | 28 | 22 | 133 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 720 | 29 | 23 | 133 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 698 | 28 | 24 | 137 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 697 | 28 | 23 | 136 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 689 | 28 | 23 | 136 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 732 | 29 | 24 | 141 |
| 2:23.0 | 4,500 | 2:23.0 | 120 | 704 | 28 | 24 | 143 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 805 | 30 | 26 | 157 |
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Workout Graph
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