Tom Smith 5000m row
5,000
Meters
23:07.1
Time
2:18.7
Pace
294
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 99 |
August 12, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.1 | 5,000 | 2:18.7 | 131 | 763 | 294 | 25 | 147 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 24 | 134 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 790 | 30 | 24 | 135 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 793 | 30 | 25 | 147 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 699 | 28 | 25 | 137 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 834 | 31 | 26 | 153 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 697 | 28 | 26 | 145 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 794 | 30 | 26 | 154 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 694 | 28 | 26 | 154 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 846 | 31 | 27 | 158 |
| 2:21.3 | 5,000 | 2:21.3 | 124 | 738 | 29 | 26 | 153 |
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Workout Graph
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