Tom Smith 5000m row
5,000
Meters
23:26.4
Time
2:20.6
Pace
288
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 100 |
August 13, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.4 | 5,000 | 2:20.6 | 126 | 737 | 288 | 24 | 142 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 28 | 25 | 129 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 730 | 29 | 25 | 132 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 704 | 28 | 24 | 137 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 705 | 28 | 24 | 143 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 745 | 29 | 25 | 147 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 738 | 29 | 25 | 138 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 738 | 29 | 25 | 150 |
| 2:20.6 | 4,000 | 2:20.6 | 126 | 716 | 28 | 25 | 137 |
| 2:18.8 | 4,500 | 2:18.8 | 131 | 778 | 30 | 26 | 155 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 808 | 30 | 26 | 159 |
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Workout Graph
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