Tom Smith 5000m row
5,000
Meters
23:28.4
Time
2:20.8
Pace
287
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 100 |
August 17, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.4 | 5,000 | 2:20.8 | 125 | 733 | 287 | 23 | 143 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 28 | 24 | 131 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 736 | 29 | 22 | 138 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 708 | 28 | 23 | 139 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 740 | 29 | 24 | 143 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 739 | 29 | 24 | 141 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 743 | 29 | 24 | 146 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 744 | 29 | 24 | 150 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 716 | 28 | 24 | 147 |
| 2:21.9 | 4,500 | 2:21.9 | 122 | 735 | 29 | 25 | 149 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 762 | 29 | 24 | 153 |
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Workout Graph
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