Tom Smith 10x500m/1:30r row
5,000
Meters
21:16.6
Time
2:07.6
Pace
311
Calories
155
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 36:16.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 101 |
August 18, 2026 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,000 | 2:07.6 | 168 | 877 | 25 | 155 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 25 | 147 |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 26 | 152 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 26 | 156 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 26 | 157 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 26 | 154 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 26 | 157 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 26 | 154 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 26 | 157 |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 25 | 158 |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 26 | 160 |
| r141 |
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Workout Graph
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