Tom Smith 5000m row
5,000
Meters
23:27.5
Time
2:20.7
Pace
288
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 100 |
August 20, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.5 | 5,000 | 2:20.7 | 126 | 736 | 288 | 24 | 146 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 24 | 136 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 737 | 29 | 24 | 142 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 739 | 29 | 24 | 141 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 736 | 29 | 24 | 146 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 708 | 28 | 24 | 147 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 731 | 29 | 24 | 148 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 711 | 28 | 24 | 149 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 738 | 29 | 25 | 145 |
| 2:21.2 | 4,500 | 2:21.2 | 124 | 739 | 29 | 24 | 152 |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 804 | 30 | 25 | 157 |
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Workout Graph
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