Tom Smith 5000m row
5,000
Meters
23:44.1
Time
2:22.4
Pace
285
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 100 |
August 21, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.1 | 5,000 | 2:22.4 | 121 | 720 | 285 | 23 | 141 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 28 | 22 | 126 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 699 | 28 | 22 | 127 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 726 | 29 | 23 | 141 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 711 | 28 | 24 | 144 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 729 | 29 | 24 | 143 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 703 | 28 | 24 | 143 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 738 | 29 | 25 | 147 |
| 2:21.7 | 4,000 | 2:21.7 | 123 | 736 | 29 | 24 | 149 |
| 2:22.6 | 4,500 | 2:22.6 | 121 | 706 | 28 | 24 | 149 |
| 2:20.4 | 5,000 | 2:20.4 | 126 | 743 | 29 | 24 | 150 |
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Workout Graph
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