Tom Smith 5000m row
5,000
Meters
23:35.5
Time
2:21.5
Pace
286
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 100 |
August 22, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.5 | 5,000 | 2:21.5 | 123 | 727 | 286 | 23 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 28 | 23 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 730 | 29 | 22 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 708 | 28 | 22 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 732 | 29 | 24 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 702 | 28 | 24 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 736 | 29 | 24 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 746 | 29 | 24 |
| 2:20.9 | 4,000 | 2:20.9 | 125 | 715 | 28 | 25 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 738 | 29 | 24 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 756 | 29 | 25 |
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Workout Graph
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