Tom Smith 5000m row
5,000
Meters
24:00.9
Time
2:24.0
Pace
282
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 100 |
August 23, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.9 | 5,000 | 2:24.0 | 117 | 704 | 282 | 23 | 139 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 23 | 128 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 699 | 28 | 22 | 134 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 724 | 29 | 23 | 137 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 691 | 28 | 23 | 135 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 700 | 28 | 24 | 140 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 699 | 28 | 24 | 142 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 729 | 29 | 24 | 141 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 699 | 28 | 24 | 143 |
| 2:25.1 | 4,500 | 2:25.1 | 115 | 694 | 28 | 24 | 145 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 705 | 28 | 24 | 149 |
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Workout Graph
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