Tom Smith 5000m row
5,000
Meters
24:01.1
Time
2:24.1
Pace
283
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 99 |
August 24, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.1 | 5,000 | 2:24.1 | 117 | 706 | 283 | 23 | 138 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 23 | 126 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 694 | 28 | 22 | 131 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 28 | 22 | 135 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 692 | 28 | 23 | 138 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 725 | 29 | 24 | 139 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 696 | 28 | 24 | 146 |
| 2:24.6 | 3,500 | 2:24.6 | 116 | 697 | 28 | 24 | 142 |
| 2:24.6 | 4,000 | 2:24.6 | 116 | 697 | 28 | 24 | 146 |
| 2:26.5 | 4,500 | 2:26.5 | 111 | 688 | 28 | 25 | 132 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 780 | 30 | 25 | 152 |
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Workout Graph
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