Tom Smith 5000m row
5,000
Meters
24:17.2
Time
2:25.7
Pace
280
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 99 |
August 25, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.2 | 5,000 | 2:25.7 | 113 | 691 | 280 | 24 | 136 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 28 | 24 | 127 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 655 | 27 | 23 | 131 |
| 2:28.1 | 1,500 | 2:28.1 | 108 | 680 | 28 | 24 | 131 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 687 | 28 | 24 | 133 |
| 2:27.5 | 2,500 | 2:27.5 | 109 | 683 | 28 | 24 | 133 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 689 | 28 | 25 | 138 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 689 | 28 | 25 | 136 |
| 2:27.3 | 4,000 | 2:27.3 | 110 | 684 | 28 | 24 | 137 |
| 2:27.0 | 4,500 | 2:27.0 | 110 | 685 | 28 | 25 | 142 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 773 | 29 | 26 | 152 |
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Workout Graph
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