Tom Smith 5000m row
5,000
Meters
24:05.6
Time
2:24.5
Pace
282
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 98 |
August 26, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.6 | 5,000 | 2:24.5 | 116 | 702 | 282 | 23 | 134 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 22 | 123 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 689 | 28 | 22 | 129 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 698 | 28 | 22 | 116 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 689 | 28 | 22 | 134 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 690 | 28 | 23 | 136 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 727 | 29 | 24 | 139 |
| 2:22.8 | 3,500 | 2:22.8 | 120 | 705 | 28 | 24 | 140 |
| 2:24.9 | 4,000 | 2:24.9 | 115 | 695 | 28 | 24 | 138 |
| 2:24.8 | 4,500 | 2:24.8 | 115 | 696 | 28 | 24 | 141 |
| 2:23.6 | 5,000 | 2:23.6 | 118 | 727 | 29 | 24 | 144 |
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Workout Graph
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