Tom Smith 5000m row
5,000
Meters
24:09.5
Time
2:24.9
Pace
282
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 99 |
August 27, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.5 | 5,000 | 2:24.9 | 115 | 700 | 282 | 23 | 136 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 28 | 20 | 124 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 28 | 21 | 131 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 789 | 30 | 25 | 144 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 679 | 28 | 24 | 132 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 682 | 28 | 24 | 133 |
| 2:28.1 | 3,000 | 2:28.1 | 108 | 680 | 28 | 24 | 137 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 745 | 29 | 27 | 144 |
| 2:28.1 | 4,000 | 2:28.1 | 108 | 656 | 27 | 25 | 137 |
| 2:25.9 | 4,500 | 2:25.9 | 113 | 690 | 28 | 25 | 138 |
| 2:25.4 | 5,000 | 2:25.4 | 114 | 693 | 28 | 25 | 142 |
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Workout Graph
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