Tom Smith 5000m row
5,000
Meters
23:46.3
Time
2:22.6
Pace
284
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 100 |
August 28, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.3 | 5,000 | 2:22.6 | 121 | 716 | 284 | 24 | 139 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 23 | 124 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 28 | 24 | 130 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 697 | 28 | 24 | 133 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 697 | 28 | 24 | 128 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 730 | 29 | 25 | 140 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 707 | 28 | 24 | 144 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 736 | 29 | 25 | 143 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 740 | 29 | 25 | 149 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 745 | 29 | 25 | 148 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 721 | 28 | 25 | 157 |
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Workout Graph
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