Tom Smith 5000m row
5,000
Meters
23:56.5
Time
2:23.6
Pace
283
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 99 |
August 29, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.5 | 5,000 | 2:23.6 | 118 | 709 | 283 | 24 | 136 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 24 | 115 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 692 | 28 | 24 | 129 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 692 | 28 | 24 | 135 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 694 | 28 | 25 | 136 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 697 | 28 | 24 | 137 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 731 | 29 | 24 | 139 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 712 | 28 | 25 | 141 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 728 | 29 | 25 | 141 |
| 2:24.4 | 4,500 | 2:24.4 | 116 | 698 | 28 | 25 | 143 |
| 2:20.1 | 5,000 | 2:20.1 | 127 | 745 | 29 | 25 | 146 |
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Workout Graph
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