Tom Smith 5000m row
5,000
Meters
23:58.2
Time
2:23.8
Pace
284
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 100 |
August 30, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.2 | 5,000 | 2:23.8 | 118 | 710 | 284 | 24 | 134 |
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 28 | 23 | 110 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 699 | 28 | 22 | 129 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 829 | 31 | 25 | 143 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 660 | 27 | 24 | 132 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 716 | 29 | 24 | 134 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 692 | 28 | 25 | 137 |
| 2:24.9 | 3,500 | 2:24.9 | 115 | 695 | 28 | 25 | 127 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 695 | 28 | 25 | 140 |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 689 | 28 | 25 | 140 |
| 2:20.2 | 5,000 | 2:20.2 | 127 | 744 | 29 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.