Tom Smith 5000m row
5,000
Meters
23:55.2
Time
2:23.5
Pace
283
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 100 |
September 01, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.2 | 5,000 | 2:23.5 | 118 | 709 | 283 | 22 | 140 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 23 | 129 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 730 | 29 | 21 | 130 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 699 | 28 | 21 | 136 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 702 | 28 | 23 | 141 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 722 | 29 | 23 | 144 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 702 | 28 | 23 | 147 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 700 | 28 | 24 | 142 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 727 | 29 | 24 | 143 |
| 2:24.2 | 4,500 | 2:24.2 | 117 | 699 | 28 | 24 | 142 |
| 2:22.2 | 5,000 | 2:22.2 | 122 | 708 | 28 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.