Tom Smith 5000m row
5,000
Meters
23:49.1
Time
2:22.9
Pace
285
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 100 |
September 02, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.1 | 5,000 | 2:22.9 | 120 | 717 | 285 | 23 | 138 |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 28 | 21 | 125 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 684 | 28 | 21 | 129 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 689 | 28 | 22 | 133 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 689 | 28 | 23 | 136 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 764 | 29 | 25 | 149 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 747 | 29 | 26 | 133 |
| 2:22.8 | 3,500 | 2:22.8 | 120 | 731 | 29 | 25 | 142 |
| 2:22.9 | 4,000 | 2:22.9 | 120 | 705 | 28 | 25 | 143 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 729 | 29 | 25 | 143 |
| 2:18.9 | 5,000 | 2:18.9 | 131 | 751 | 29 | 25 | 151 |
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Workout Graph
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