Tom Smith 5000m row
5,000
Meters
24:08.0
Time
2:24.8
Pace
282
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 100 |
September 18, 2026 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.0 | 5,000 | 2:24.8 | 115 | 701 | 282 | 25 | 141 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 28 | 24 | 118 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 696 | 28 | 25 | 136 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 689 | 28 | 25 | 137 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 25 | 138 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 754 | 29 | 26 | 149 |
| 2:26.3 | 3,000 | 2:26.3 | 112 | 688 | 28 | 25 | 147 |
| 2:26.8 | 3,500 | 2:26.8 | 111 | 686 | 28 | 25 | 143 |
| 2:27.0 | 4,000 | 2:27.0 | 110 | 685 | 28 | 25 | 144 |
| 2:26.5 | 4,500 | 2:26.5 | 111 | 688 | 28 | 25 | 148 |
| 2:22.4 | 5,000 | 2:22.4 | 121 | 733 | 29 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.