Tom Smith 5000m row
5,000
Meters
23:51.2
Time
2:23.1
Pace
284
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 100 |
September 19, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.2 | 5,000 | 2:23.1 | 119 | 714 | 284 | 25 | 143 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 25 | 132 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 721 | 29 | 25 | 136 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 697 | 28 | 24 | 137 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 701 | 28 | 25 | 143 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 700 | 28 | 25 | 142 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 727 | 29 | 25 | 146 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 703 | 28 | 26 | 144 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 702 | 28 | 25 | 149 |
| 2:23.0 | 4,500 | 2:23.0 | 120 | 730 | 29 | 26 | 152 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 739 | 29 | 26 | 153 |
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Workout Graph
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