Tom Smith 5000m row
5,000
Meters
23:37.0
Time
2:21.7
Pace
286
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 99 |
September 21, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.0 | 5,000 | 2:21.7 | 123 | 726 | 286 | 23 | 143 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 21 | 134 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 726 | 29 | 21 | 137 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 706 | 28 | 21 | 140 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 733 | 29 | 23 | 142 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 735 | 29 | 24 | 147 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 716 | 28 | 24 | 149 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 737 | 29 | 24 | 139 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 735 | 29 | 24 | 147 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 710 | 28 | 25 | 149 |
| 2:20.2 | 5,000 | 2:20.2 | 127 | 744 | 29 | 25 | 153 |
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Workout Graph
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