Tom Smith 5000m row
5,000
Meters
23:54.2
Time
2:23.4
Pace
284
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 99 |
September 22, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.2 | 5,000 | 2:23.4 | 119 | 712 | 284 | 23 | 137 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 28 | 22 | 123 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 745 | 29 | 22 | 136 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 732 | 29 | 24 | 133 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 698 | 28 | 24 | 135 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 28 | 24 | 137 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 693 | 28 | 24 | 136 |
| 2:26.0 | 3,500 | 2:26.0 | 112 | 690 | 28 | 24 | 137 |
| 2:25.7 | 4,000 | 2:25.7 | 113 | 716 | 29 | 24 | 140 |
| 2:23.5 | 4,500 | 2:23.5 | 118 | 702 | 28 | 25 | 145 |
| 2:20.0 | 5,000 | 2:20.0 | 128 | 745 | 29 | 25 | 148 |
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Workout Graph
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