Tom Smith 5000m row
5,000
Meters
23:47.7
Time
2:22.7
Pace
285
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 99 |
September 25, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.7 | 5,000 | 2:22.7 | 120 | 718 | 285 | 24 | 140 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 28 | 23 | 125 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 701 | 28 | 23 | 134 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 699 | 28 | 23 | 138 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 725 | 29 | 24 | 138 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 698 | 28 | 24 | 137 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 698 | 28 | 24 | 142 |
| 2:24.6 | 3,500 | 2:24.6 | 116 | 697 | 28 | 24 | 143 |
| 2:23.0 | 4,000 | 2:23.0 | 120 | 730 | 29 | 25 | 145 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 710 | 28 | 25 | 147 |
| 2:13.2 | 5,000 | 2:13.2 | 148 | 837 | 31 | 26 | 157 |
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Workout Graph
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