Tom Smith 5000m row
5,000
Meters
24:09.4
Time
2:24.9
Pace
281
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 100 |
September 29, 2026 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.4 | 5,000 | 2:24.9 | 115 | 697 | 281 | 24 | 138 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 24 | 134 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 24 | 136 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 750 | 29 | 25 | 143 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 693 | 28 | 25 | 143 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 689 | 28 | 25 | 139 |
| 2:26.7 | 3,000 | 2:26.7 | 111 | 687 | 28 | 25 | 132 |
| 2:26.6 | 3,500 | 2:26.6 | 111 | 687 | 28 | 25 | 140 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 691 | 28 | 25 | 144 |
| 2:25.5 | 4,500 | 2:25.5 | 114 | 692 | 28 | 25 | 132 |
| 2:25.5 | 5,000 | 2:25.5 | 114 | 692 | 28 | 26 | 146 |
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Workout Graph
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