Tom Smith 5000m row
5,000
Meters
24:10.8
Time
2:25.0
Pace
281
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 100 |
October 01, 2026 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.8 | 5,000 | 2:25.0 | 115 | 697 | 281 | 24 | 139 |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 28 | 22 | 128 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 693 | 28 | 22 | 133 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 697 | 28 | 23 | 138 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 687 | 28 | 24 | 134 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 690 | 28 | 25 | 138 |
| 2:27.9 | 3,000 | 2:27.9 | 108 | 681 | 28 | 24 | 138 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 692 | 28 | 25 | 145 |
| 2:24.6 | 4,000 | 2:24.6 | 116 | 697 | 28 | 25 | 143 |
| 2:23.6 | 4,500 | 2:23.6 | 118 | 727 | 29 | 25 | 146 |
| 2:20.8 | 5,000 | 2:20.8 | 125 | 715 | 28 | 26 | 147 |
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Workout Graph
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