Tom Smith 5000m row
5,000
Meters
24:30.0
Time
2:27.0
Pace
278
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 98 |
October 04, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.0 | 5,000 | 2:27.0 | 110 | 680 | 278 | 24 | 139 |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 28 | 24 | 126 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 657 | 27 | 24 | 130 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 676 | 28 | 25 | 134 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 689 | 28 | 25 | 139 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 682 | 28 | 25 | 143 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 690 | 28 | 25 | 142 |
| 2:27.3 | 3,500 | 2:27.3 | 110 | 684 | 28 | 25 | 145 |
| 2:27.7 | 4,000 | 2:27.7 | 109 | 658 | 27 | 26 | 144 |
| 2:27.2 | 4,500 | 2:27.2 | 110 | 684 | 28 | 25 | 145 |
| 2:25.4 | 5,000 | 2:25.4 | 114 | 693 | 28 | 26 | 148 |
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Workout Graph
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