Tom Smith 5000m row
5,000
Meters
22:52.1
Time
2:17.2
Pace
294
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 98 |
October 05, 2026 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.1 | 5,000 | 2:17.2 | 135 | 771 | 294 | 24 | 150 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 30 | 22 | 141 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 24 | 145 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 783 | 30 | 24 | 151 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 743 | 29 | 24 | 148 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 753 | 29 | 24 | 150 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 756 | 29 | 24 | 152 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 743 | 29 | 24 | 143 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 801 | 30 | 24 | 160 |
| 2:16.7 | 4,500 | 2:16.7 | 137 | 763 | 29 | 25 | 151 |
| 2:15.3 | 5,000 | 2:15.3 | 141 | 798 | 30 | 26 | 162 |
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Workout Graph
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